Monday WOD 5th July

32-Pack”

Tabata:

Single Arm Plank

Glute Bridges

Single Arm Plank

Flutter Kicks

*A tabata is 4 Minutes – :20 Seconds of work, :10 Seconds of rest. You’ll complete 8 rounds of each movement before moving on.


then

AMRAP 10

20 Single Arm Dumbbell Snatches

40 Double-Unders

20 Burpees

40 Double-Unders


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