
Monday WOD 5th July
32-Pack”
Tabata:
Single Arm Plank
Glute Bridges
Single Arm Plank
Flutter Kicks
*A tabata is 4 Minutes – :20 Seconds of work, :10 Seconds of rest. You’ll complete 8 rounds of each movement before moving on.
then
AMRAP 10
20 Single Arm Dumbbell Snatches
40 Double-Unders
20 Burpees
40 Double-Unders