Monday WOD 7th June

10 Min Flow Piece tempo with 200 m runs at 70%


Barbell prep


Then


AMRAP in 20 minutes

5 Deadlifts 50/35

5 Hang Power Cleans 50/35

5 Front Squats 50/35

5 Push Press 50/35

5 Back Squat 50/35

5 Strict Pull ups