SATURDAY 25/9

LOADED 10-1 (60/40-40/30)

Deadlift

HPC / kb swing

Front Squat / goblet squat

Push press

Back Squat / goblet squat

*200m run or 75 mountain climbers


BODYWEIGHT 10-1 Push up mountain climber burpee squat lunges 200m run / 30 broad jumps

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