Thursday 17/2

Partner WOD


Movement Prep


AMRAP (in a Team of 3) in 30 minutes

30 Wall Balls

30 Overhead Squats 40/30

30 Hang Squat Clean-and-Jerks 40/30

30 calorie Bike

30 Hang Power Snatches 40/30

Each partner must perform a 2000 meter Row or 10 min max at some point during the WOD.



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