Thursday 2/9

Partner 1 holds at top of Deadlift

Partner 2 completes barbell reps then swap (complete designated reps total each then swap). Complete situps together (syncro)


10 power clean + 2 jerks (each) 30/40

50 syncro MB/DB situps

8 power clean + 2 jerks (each) 40/60

100 syncro MB/DB situps

6 power clean + 2 jerks (each) 50/70

50 syncro MB/DB situps

4 power clean + 2 jerks (each) 60/80

100 syncro MB/DB situps


If unable to add load stay at 10 reps & if load is very light complete x 2 rounds each then complete situps


Bodyweight:

AMRAP

Broad jump + 2 straight arm burpees x 10

50 situps

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