Thursday 20/1

Hardio with a partner


10 mins Sprints

400m the 200m


10mins ME Cal Bike


10 min ME Cal Row


10 min ME

Burpees for 5 mins

DU For 5 Mins


Then Time Permitting

3 rounds

30 sec of each

Sit ups

Bicycle

Toe touch crunches

Leg raises

Rest 1 min


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