Thursday 24/2

Partner WOD

Movement activation


For Time (in a Team of 3)

Kettlebell Swings

Box Jumps

Air Squats





Row (calories)


Wall Ball Shot

Sand Bag Toss

Dumbbell Push Press

As a team, complete a total of 1977 reps involving all exercises in any order.

Must complete 1977 reps with not more than 200 reps of any single movement

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