Thursday 27/1

DL Tech and Prime


On the 0:00…

AMRAP 15:

40 Single Dumbbell Hang Clean and Jerks

30 Box Jumps

20 Handstand Push ups/ HR Push ups

10 Deadlifts 120/80


On the 20:00… Deadlift

On the Minute x 6

2-2-2-1-1-1 Deadlift


On the 27:00… Handstand Walk/ wall walk/ bear crawl

AMRAP 3 mins

Handstand Walk / wall walk/ bear crawl for Max Total Meters


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