THURSDAY 3/3

Component 1


15 minutes

3-4 Rounds


5-20 C2B / Pullup/ Lying Pullup

15-20 DB Push Press


Rest 90 Seconds between rounds


Component 2

3 rounds


12/10 Cal Bike/row/ski/100m run

15 DB Snatch

20 Alternating Gorilla Row


Rest 30 seconds between Rounds


Rest 3 Minutes then repeat for another 3 rounds






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