
Thursday 6/1
Updated: Jan 6
Holleyman
30 Rounds for Time
5 Wall Ball Shots
3 Handstand Push-Ups
1 Power Clean 100/70
Updated: Jan 6
Holleyman
30 Rounds for Time
5 Wall Ball Shots
3 Handstand Push-Ups
1 Power Clean 100/70
Component 1 (10 minutes) 4x2 Hang Power Snatch Rest 90sec - 2minutes between each set (Build to a sub max weight or work across at the same weight) (Heavier than last week) Component 2 (12 minutes) 4
Component 1 (15 Minutes) 4 Sets A1. 6-8 Barbell Bench Press A2. 5-10 Weighted Pull-up / Strict C2b Pull-up / Banded Pull-up Rest 90 seconds - 2 minutes between sets Component 2 (10 minutes) 3 sets B1