
Thursday 9/9
100 DB lunges
90 pushups + shoulder tap e/s
80 reverse crunches (anchor behind head)
70 Db Thrusters (35 each arm) / squat jumps
60 DB renegade rows / yw’s
50 T2b / vups/shotguns
40 DB step ups
30 HSPU / floor press x2 /or heavy / pushups
200m run / 100 mountain climbers
10 muscle ups / burpee c2b/ burpee pullups / burpee to plate x 2