Thursday 9/9

100 DB lunges

90 pushups + shoulder tap e/s

80 reverse crunches (anchor behind head)

70 Db Thrusters (35 each arm) / squat jumps

60 DB renegade rows / yw’s

50 T2b / vups/shotguns

40 DB step ups

30 HSPU / floor press x2 /or heavy / pushups

200m run / 100 mountain climbers

10 muscle ups / burpee c2b/ burpee pullups / burpee to plate x 2

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