Thursday June 11, 2020 WOD
Updated: Jun 14, 2020
For Time
50 OHS 40/30 / Front Squats/ Air Squats x2
10 Burpees
40 T2B / Sit-ups x2
10 Burpees
30 Single arm OH DB Lunges (alternating legs)
10 Burpees
20 Kettlebell Swings
10 Burpees
20m Bear Crawl
10 Burpees
20 Kettlebell Swings
10 Burpees
30 Lunges (alternating legs)
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats
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