Thursday June 11, 2020 WOD

Updated: Jun 14




For Time


50 OHS 40/30 / Front Squats/ Air Squats x2

10 Burpees

40 T2B / Sit-ups x2

10 Burpees

30 Single arm OH DB Lunges (alternating legs)

10 Burpees

20 Kettlebell Swings

10 Burpees

20m Bear Crawl

10 Burpees

20 Kettlebell Swings

10 Burpees

30 Lunges (alternating legs)

10 Burpees

40 Sit-Ups

10 Burpees

50 Air Squats

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WOD Wednesday 16th, September

WOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins

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