Thursday June 11, 2020 WOD

Updated: Jun 14, 2020




For Time


50 OHS 40/30 / Front Squats/ Air Squats x2

10 Burpees

40 T2B / Sit-ups x2

10 Burpees

30 Single arm OH DB Lunges (alternating legs)

10 Burpees

20 Kettlebell Swings

10 Burpees

20m Bear Crawl

10 Burpees

20 Kettlebell Swings

10 Burpees

30 Lunges (alternating legs)

10 Burpees

40 Sit-Ups

10 Burpees

50 Air Squats

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