Thursday WOD 10th June

For Time

800 meter Run

50 Back Squats

50 Bench/Floor Press

800 meter Run

35 Back Squat

35 Bench /Floor Press

800 meter Run

20 Back Squat

20 Bench /Floor Press

800 meter Run

1 Strict Ring Muscle-Up

166 views0 comments

Recent Posts

See All

Team of 3 Team Body Weight in pounds (lbs) = Calories on Bike / Row Every 50 Calories stop and perform 12 power clean and jerks @ 80/60 Eg. Total Team weight = 200kg 200kg x 2.2 (lbs) Total Calories =

Component 1 (15 Minutes) 3 Sets A1. 5-7 Back Squat 2:30 - 3 min rest between Component 2 (10 Minutes) 3 Sets 3 x Band & Partner Assisted Nordic Hamstring Curl with a 10-second pause in the bottom posi