Thursday WOD 15th July

EQUIPMENT:

On the 5:00 x 6 Rounds:

10 Alternating Single DB Power CJ

400m Run

100m Single DB Farmer Carry

NO EQUIPMENT:

On the 5:00 x 6 Rounds:

Wearing Back Pack:

10 Double Sprawl Burpees

400m Run/150 Mountain Climbers

30 Second Side Plank (R)

30 Second Side Plank (L)





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