Thursday WOD 20th May

Partner Wod


4x 500m row (Nasal)

50 Deadlifts 100/70

4 x 20-30 cal Bike/Erg each (Nasal)

50 Strict HSPU/ 2 x PU

4 x 500m run each (Nasal)

50 Ring MU / burpee Pullups