Thursday WOD 22/7/21

LOADED

Let’s get Swole

1) 5 Rounds

10 Hollow Rocks

10 V-Ups

10 Leg raises

10 Second Hollow Hold

1 Minute Rest

2) Then 3 rounds

Bands- DB- Bar

1 min Bicep curls

1 min triceps extensions -dips

1 min row

1 min chest press

1 min weighted squat pumps

BODYWEIGHT

Handcuffs

Shoulder taps

Praying hand pec pumps

Bench dips

Bear crawl