
Thursday WOD 22/7/21
LOADED
Let’s get Swole
1) 5 Rounds
10 Hollow Rocks
10 V-Ups
10 Leg raises
10 Second Hollow Hold
1 Minute Rest
2) Then 3 rounds
Bands- DB- Bar
1 min Bicep curls
1 min triceps extensions -dips
1 min row
1 min chest press
1 min weighted squat pumps
BODYWEIGHT
Handcuffs
Shoulder taps
Praying hand pec pumps
Bench dips
Bear crawl