Thursday WOD 29/7/21

LOADED

EMOM x 10 (build) or (set load 8x power clean)

1 high hang power clean

1 hang power clean

1 power clean


WOD

50 Floor press 60/40

40 Deadlifts 60/40

30 Box jumps

20 T2b

10 power cleans 60/40

1km row buy out / 800m run / 4min max mountain climbers or skips


BODY WEIGHT

EMOM x 10min

40 sec max shoulder taps each min


WOD – 15-20 AMRAP

50 push ups

40 lunges

30 squat jumps

20 shotguns / sit ups

10 burpees


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