Thursday WOD 3rd June

Partner Wod

30 sync deadlifts

30 sync burpees OB

400-m run

20 synchro deadlifts

20 synchro burpees OB 400-m run

10 synchro deadlifts

10 synchro burpees OB 400-m run


Rest 5 min.


10 synchro thrusters

10 synchro pull-ups

400-m run

20 synchro thrusters