Thursday WOD 3rd June

Partner Wod

30 sync deadlifts

30 sync burpees OB

400-m run

20 synchro deadlifts

20 synchro burpees OB 400-m run

10 synchro deadlifts

10 synchro burpees OB 400-m run


Rest 5 min.


10 synchro thrusters

10 synchro pull-ups

400-m run

20 synchro thrusters

20 synchro pull-ups

400-m run

30 synchro thrusters

30 synchro pull-ups

400-m run


Time cap: 35 min.

Women 55kg deadlift, 25kg thruster

Men 80 deadlift

35 thruster


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