
Thursday WOD 3rd June
Partner Wod
30 sync deadlifts
30 sync burpees OB
400-m run
20 synchro deadlifts
20 synchro burpees OB 400-m run
10 synchro deadlifts
10 synchro burpees OB 400-m run
Rest 5 min.
10 synchro thrusters
10 synchro pull-ups
400-m run
20 synchro thrusters
20 synchro pull-ups
400-m run
30 synchro thrusters
30 synchro pull-ups
400-m run
Time cap: 35 min.
Women 55kg deadlift, 25kg thruster
Men 80 deadlift
35 thruster