Tuesday 10th

Component 1

(10 minutes)


4x3 Hang Power Snatch

-Rest 90sec - 2minutes between each set


(Build to a sub max weight or work across at the same weight)

(Heavier than last week)


Component 2


4 Sets

A1. 5 x Deadlift, controlled negative to floor stop reset and lift

A2. 6-10 Double DB/KB Push press


Component 3


4 Rounds

3 Min On (AMRAP)

2 Min Off


Amrap

8-10 Pushups

8/8 Unbroken single-arm DB power clean

50 Double unders







144 views0 comments

Recent Posts

See All