Tuesday 10th

Component 1

(10 minutes)

4x3 Hang Power Snatch

-Rest 90sec - 2minutes between each set

(Build to a sub max weight or work across at the same weight)

(Heavier than last week)

Component 2

4 Sets

A1. 5 x Deadlift, controlled negative to floor stop reset and lift

A2. 6-10 Double DB/KB Push press

Component 3

4 Rounds

3 Min On (AMRAP)

2 Min Off


8-10 Pushups

8/8 Unbroken single-arm DB power clean

50 Double unders

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