Tuesday 15/2

Strength

15 - mins

A1 Floor Press – 6-10 reps

A2 – Sand Bag Press- 12 Reps

A3 DB Fly / Push ups 24 Reps

Complete 3- 5 Rounds

15 mins

A1 Pull ups – 6-10 reps

A2 Bent over Row – 12 Reps

A3 Ring rows 24 Reps

Complete 3- 5 Rounds


12.1

AMRAP in 7 minutes

Burpees


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