Tuesday 16/11

Movement Activation and

Upper body Tech

Shoulder Press

Pull Up / Ring Rows


Function Body Building

15-20 mins

GVT

10x10 or 45 Sec

Shoulder Press

Pull up / Ring Row


Conditioning

“Turf & Turf”

[On the 0:00]

3 Rounds:

200 Meter Run

25 Wallballs (20/14)


[On the 9:00]

3 Rounds:

200 Meter Run

20 Pull-ups


[On the 18:00]

3 Rounds:

200 Meter Run

15 Burpees


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