Tuesday 18/1

DU 5 min Practise

Gymnastics tech

Pull ups - T2B


AMRAP in 23 minutes

From 0:00-5:00, AMRAP of:

27 calorie Row/Bike/ DU

27 Burpees

27 Chest-to-Bar Pull-Ups


Rest 4 minutes


From 9:00-14:00, AMRAP of:

21 calorie Row/Bike/ DU

21 Burpees

21 Toes-to-Bars


Rest 4 minutes


From 18:00-23:00, AMRAP of:

15 calorie Row/Bike/ DU

15 Burpees

15 Pull-Ups


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