Tuesday 19/10/21

Movement activation Pull Up Tech Teres Vs Lats Functional Body Building ME Push ups ME Pull ups / ring rows ME Push Ups ME Chin Ups / Ring Rows ME Push ups ME Wide Grip Pull ups/ Ring rows Conditioning

15 min AMRAP

7-10 Calorie Bike/Row

10 Push Press 60/40

10 Chest To Bar Pull-Ups

10 Burpee Box jump

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