
Tuesday 19/10/21
Movement activation Pull Up Tech Teres Vs Lats Functional Body Building ME Push ups ME Pull ups / ring rows ME Push Ups ME Chin Ups / Ring Rows ME Push ups ME Wide Grip Pull ups/ Ring rows Conditioning
15 min AMRAP
7-10 Calorie Bike/Row
10 Push Press 60/40
10 Chest To Bar Pull-Ups
10 Burpee Box jump