Tuesday 21/12

Wod 1

8 min Cap

6 Rounds

30 Air Squats

20/15 Calorie Row

7 Clean and Jerks 60/40


Wod 2

8 min Amrap

1 Power Clean 60/40

30 Double Unders

2 Power Cleans

30 Double Unders

3 Power Cleans

30 Double Unders


Wod 3

6 min AMRAP

HPC Into H Clean



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