Tuesday 22/2

Strength

15- 20 mins

A1 Pull ups – 6-10 reps

A2 DB Rows – 12 Reps

A3 Ring rows 24 Reps

Complete 3- 5 Rounds


15.4

AMRAP in 8 minutes

3 Handstand Push-Ups

3 Cleans 85/55

6 Handstand Push-Ups

3 Cleans 85/55

9 Handstand Push-Ups

3 Cleans 85/55

12 Handstand Push-Ups

6 Cleans 85/55)

15 Handstand Push-Ups

6 Cleans 85/55

18 Handstand Push-Ups

6 Cleans 85/55

21 Handstand Push-Ups

9 Cleans 85/55

Etc., following same pattern until time is up


Coaches Choice


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