Tuesday 23/11

Movement activation

Bear Complex prep

Power Clean

Front Squat

Push Press

Back Squat

Push press


Then

EMOM 8 mins

Bear complex for load of tech


For Time

From 0:00, perform:

21 Burpees

1 Round of Bear complex

18 Burpees

1 Round of Bear complex

15 Burpees

1 Round of Bear complex

12 Burpees

1 Round of Bear complex


From 10:00, perform:

21 Air Squats Hops Over bar

1 Round of Bear complex

18 Air Squats Hops Over Bar

1 Round of Bear complex

15 Air Squats Hops Over Bar

1 Round of Bear complex

12 Air Squat Hops Over Bar

1 Round of Bear complex

Finnish 20:00


Load- Bar 70/50

DB – 22.5/15


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