Tuesday 25/1

DU 5 min Practise


Barbel Tech Power clean

Go Over Chief

1 Round of “The Chief”:

3 Power Cleans

6 Push ups

9 Air Squats


AMRAP 5 mins, rest 5:00:

7 Rounds of “The Chief” 50/35

Max Calorie Bike/row

AMRAP 5, rest 5:00:

6 Rounds of “The Chief” 60/40

Max Calorie Bike/ row

AMRAP 5:

5 Rounds of “The Chief” 70/50

Max Calorie Bike/ row


1 Round of “The Chief”:

3 Power Cleans

6 Push ups

9 Air Squats



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