Tuesday 8/2

Movement activation

DB Thrusters

T2B

Pull Ups


Tempo

10 mins

5-10 T2B/ HKR

5-10 Pull ups

10 Wall Balls

30 DU / Double Clap


20.2

AMRAP in 20 minutes

4 Dumbbell Thrusters (2x22.5/15)

6 Toes-to-Bar

24 DU/ Double Clap


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