Tuesday 8th

Component 1


EMOTM x 30 Min


Minute 1: Bike / Row / Ski

Minute 2: Burpee

Minute 3: Jumping Squats

Minute 4: Rest

Minute 5: Rest


Intensity should be at a 7/10 during working minutes


Rest 5 Min


Component 2


10 Rounds (with a partner)


Bike / Row / Ski / Burpee


30sec Hard

30sec Rest


Intensity should be at a 9/10 during working rounds


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