Tuesday 9/11

Movement Activation and

Upper body Tech

Floor Press

Bent over Row

Bicep Curl

Tricep Extension


Function Body Building

15-20 mins

2 Rounds each Position Tabata for 3 total rounds

Floor Press/Sandbag press

Bent over Row

Bicep Curls- Band/Bar

Tricep Extensions -Band

Rest 1 min


Conditioning

AMRAP (with a Partner) in 12 minutes

7 Burpees

6/4 calorie Assault bike

3 Right-Arm DB Push Press

3 Left-Arm DB Push Press

Partners switch after each full round.

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