REVOLUTION XFeb 81 min readTuesday 9th FebruaryFINAL CHANCE TO SIGN UP TO LEVEL UP!Before Photos & Check ins 30 minutes before class.Don't ask what the workout is, just SHOW UP! 189 views0 comments3 likes. Post not marked as liked3
FINAL CHANCE TO SIGN UP TO LEVEL UP!Before Photos & Check ins 30 minutes before class.Don't ask what the workout is, just SHOW UP!
WOD Friday 5th MarchMovement activation Partner Wod Triple Threat Girls gone wild 2.0 Wod 1 10 min Cap Ellen 6 Rounds for Time 20 Burpees 21 Alternating Dumbbell Snatches (50/35 lb) 12 Dumbbell Thrusters (2x50/35 lb) Wod
WOD Wednesday 3rd MarchWOD Movement activation T2b + Clean and jerk tech + Snatch barbell warm up + T2B Then 15.1 + 5.2 Two Parts in 15 minutes (15.1) AMRAP in 9 minutes 15 Toes-to-Bars 10 Deadlifts 50/35 5 Snatche