Tuesday WOD 11th May

Snatch Technique

5 Sets:

1 Snatch Grip Tempo Deadlift (4 up, 4s down)

1 Snatch Grip Deadlift

1 Snatch Pull


Partner Wod

AMRAP in 30 minutes

30 Air Squats

30 Push-Ups

30 Kettlebell Swings (24/16 kg)

30 Jumping Lunges

30 Sit-Ups

30 Box Jumps