Snatch Technique
5 Sets:
1 Snatch Grip Tempo Deadlift (4 up, 4s down)
1 Snatch Grip Deadlift
1 Snatch Pull
Partner Wod
AMRAP in 30 minutes
30 Air Squats
30 Push-Ups
30 Kettlebell Swings (24/16 kg)
30 Jumping Lunges
30 Sit-Ups
30 Box Jumps
Team of 3 Team Body Weight in pounds (lbs) = Calories on Bike / Row Every 50 Calories stop and perform 12 power clean and jerks @ 80/60 Eg. Total Team weight = 200kg 200kg x 2.2 (lbs) Total Calories =
Component 1 (15 Minutes) 3 Sets A1. 5-7 Back Squat 2:30 - 3 min rest between Component 2 (10 Minutes) 3 Sets 3 x Band & Partner Assisted Nordic Hamstring Curl with a 10-second pause in the bottom posi
