
Tuesday WOD 11th May
Snatch Technique
5 Sets:
1 Snatch Grip Tempo Deadlift (4 up, 4s down)
1 Snatch Grip Deadlift
1 Snatch Pull
Partner Wod
AMRAP in 30 minutes
30 Air Squats
30 Push-Ups
30 Kettlebell Swings (24/16 kg)
30 Jumping Lunges
30 Sit-Ups
30 Box Jumps