Tuesday WOD 13th July

EQUIPMENT:

“Double Down”

For Time:

400m Run/ 30 burpees

100 DU, 50 Sit-Ups, 400m Run

80 DU, 40 Sit-Ups, 400m Run/ 30 burpees

60 DU, 30 Sit-Ups, 400m Run/ 30 burpees

40 DU, 20 Sit-Ups, 200m Run/ 20 burpees

20 DU, 10 Sit-Ups, 200m Run/ 20 burpees

NO EQUIPMENT:

“Double Down”

For Time:

100 Line Hops, 50 Sit-Ups, 150 Mountain Climbers

80 Line Hops, 40 Sit-Ups, 150 Mountain Climbers

60 Line Hops, 30 Sit-Ups, 150 Mountain Climbers

40 Line Hops, 20 Sit-Ups, 150 Mountain Climbers

20 Line Hops, 10 Sit-Ups, 150 Mountain Climbers