
Tuesday WOD 13th July
EQUIPMENT:
“Double Down”
For Time:
400m Run/ 30 burpees
100 DU, 50 Sit-Ups, 400m Run
80 DU, 40 Sit-Ups, 400m Run/ 30 burpees
60 DU, 30 Sit-Ups, 400m Run/ 30 burpees
40 DU, 20 Sit-Ups, 200m Run/ 20 burpees
20 DU, 10 Sit-Ups, 200m Run/ 20 burpees
NO EQUIPMENT:
“Double Down”
For Time:
100 Line Hops, 50 Sit-Ups, 150 Mountain Climbers
80 Line Hops, 40 Sit-Ups, 150 Mountain Climbers
60 Line Hops, 30 Sit-Ups, 150 Mountain Climbers
40 Line Hops, 20 Sit-Ups, 150 Mountain Climbers
20 Line Hops, 10 Sit-Ups, 150 Mountain Climbers