
Tuesday WOD 15th June
ANNA
For Time (with a Partner)
1 mile Run
90 Box Jump Overs
80 Kettlebell Swings
70 Burpees
60 Wall Ball Shots
50 Plate Overhead Lunges
40 Toes-to-Bars
30 Kettlebell Snatches
20 Pull-Ups
1 mile Run
Then
Repeat back up the ladder to the top.
Wear a Weight Vest (10 kg).