Tuesday WOD 15th June

ANNA

For Time (with a Partner)

1 mile Run

90 Box Jump Overs

80 Kettlebell Swings

70 Burpees

60 Wall Ball Shots

50 Plate Overhead Lunges

40 Toes-to-Bars

30 Kettlebell Snatches

20 Pull-Ups

1 mile Run

Then

Repeat back up the ladder to the top.


Wear a Weight Vest (10 kg).


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