Tuesday WOD 20/7/21

LOADED

Nancy - 5 rounds for time:

400m run

15 overhead squats 30/40kg / single arm DB overhead squats


BODYWEIGHT

5 Rounds for time

400m run

20 dynamic lunges each leg


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WOD - Monday 2nd August 2021

Teams of 2 (1:1) or individual (half reps) DIRTY 100’s – 30min AMRAP 100 box jumps / step ups 100 push press 30/40 100 front squats 30/40 100 T2B / Vps / Shotguns /Situps 100 O/H plate lunges 100

Friday WOD 30/7/21

LOADED Lady’s day - 10 min capped workouts Karen For Time 150 Wall Ball Shots /odd object thrusters/ 1&1/4 squat pump jumps Annie 50-40-30-20-10 Reps Double Unders / Lateral jumps Sit-Ups Cindy 5 Pull