Tuesday WOD 25th May

5 Rounds:

21/15 Calorie Row/bike

15 Box Jump Overs

7 Cleans 70/50


Then

Alternating OTM x 10

(5 Rounds):

Minute 1 – 10 m Handstand Walk/3 wall walks

Minute 2 – 20 Front Rack Walking Lunge- build to a heavy