Tuesday WOD 27/7/21

LOADED

6 x 3min AMRAP, Resting 1:00 between:

AMRAP:

6 Burpees

8 Snatches 50/35 or DB snatch

10 Lateral Over-And-Back BB/DB Hops*

*New standard: Hopping over and back = 1 rep


BODYWEIGHT

6 x 3min AMRAPS, rest 1min between

6 burpees

12 shotguns

24 lateral hops


Finisher


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