
Tuesday WOD 27/7/21
LOADED
6 x 3min AMRAP, Resting 1:00 between:
AMRAP:
6 Burpees
8 Snatches 50/35 or DB snatch
10 Lateral Over-And-Back BB/DB Hops*
*New standard: Hopping over and back = 1 rep
BODYWEIGHT
6 x 3min AMRAPS, rest 1min between
6 burpees
12 shotguns
24 lateral hops
Finisher