
Tuesday WOD 4th May
Updated: May 4, 2021
Snatch Technique On the 2:00 x 5 Sets: 1 Hang Snatch Pull 1 Hang Snatch High Pull 1 Hang Power Snatch Partner Wod 10 Rounds: 25 Single Dumbbell Front Rack Walking Lunge 25 Wallballs 25 Single Dumbbell Front Rack Walking Lunge
10 Single Arm Devil Presses