Wednesday 1/12

WOD Movement activation

Movement tech

Hang Snatch

Then EMOM 8 mins

Build to a heavy Double Hang Power Snatch


Wod

Hook and Ladder”

[On the 0:00]

1 Round:

30 Lateral Barbell Burpees

30 Hang Sntach / Power Clean and Jerks 40/30 -30/20


[On the 5:00]

2 Rounds:

15 Lateral Barbell Burpees

15 Hang Sntach / Power Clean and Jerks 40/30 -30/20


[On the 10:00]

3 Rounds:

10 Lateral Barbell Burpees

10 Full Sntach / Power Clean and Jerks 40/30 -30/20


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