Wednesday 1/9

TRIPLE THREAT


1) For time (10min)

20 burpees

40 DB Push press

60 o/h DB lunges

40 DB push press

20 burpees


2) 8min ladder

Box jumps

DB snatches


3) 5min MAX wall balls


Bodyweight


1) For time (10min)

20 burpees

40 shoulder taps

60 lunges

40 shoulder taps

20 burpees


2) 8min ladder

Box jumps/Step Ups /Tuck Jumps

Pushups


3) 5min ME squats jumps

133 views0 comments

Recent Posts

See All

Team of 3 Team Body Weight in pounds (lbs) = Calories on Bike / Row Every 50 Calories stop and perform 12 power clean and jerks @ 80/60 Eg. Total Team weight = 200kg 200kg x 2.2 (lbs) Total Calories =

Component 1 (15 Minutes) 3 Sets A1. 5-7 Back Squat 2:30 - 3 min rest between Component 2 (10 Minutes) 3 Sets 3 x Band & Partner Assisted Nordic Hamstring Curl with a 10-second pause in the bottom posi