Wednesday 11th

Component 1:

Rev X Olympics Workout #1

FOR TIME:

400M run

30 deadlifts 30/40 – 15/20

30 front squats 30/40 – 15/20

10 shoulder to overhead 30/40 – 15/20

20 front squats 30/40 – 15/20

30 deadlifts 30/40 – 15/20

400m run

Component 2:

Run/Bike/Row/Ski

3 Sets

2 minutes Fast

Rest 60 seconds

1 Minute Fast

Rest 4 minutes between sets

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