Wednesday 14th October

Movement activation Wrist drills Wall walks HSPU DB Movements Then AMRAP in 29 mins From 0:00 – 12:00 50 Russian DB Swings Then in remaining time AMRAP 7 Right Arm OH Reverse lunges 7 Left Arm OH Reverse Lunges 7 DB Russian Twists Rest 5 mins From 17:00-29:00 50 Russian DB Swings

Then in remaining time

AMRAP 7 handstand PU 14 Goblet squats