WEDNESDAY 15/9

TRIPLE THREAT 1) 10min cap FOR TIME 50 wall balls / squat jumps 25 burpees 50 wall balls 25 burpees 50 wall balls


2) 8min AMRAP 30 Du’s / jump double tap drill 15 power snatch 25/35 – DB 15/22.5 / hand walkout to pushup 3) 5min MAX EFFORT O/H plate lunge / BW lunge

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