Wednesday 17/11

Movement and activation

Barbell and Gymnastics

Barbell tech

Hang Power + Clean Hang Clean

Rope Climb


EMOM 12 mins

Even

1-3 Hang Power + Clean Hang Clean

for tech or build to heavy

Odd

1-3 Rope Climbs

Conditioning

For time

27-21-15-9

Row- Bike

Thruster

40/30


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