Wednesday 18th

Component 1

Mini Olympics Week 2


Fran

21-15-9

Thruster

Pullup/ Burpee over the bar


*10-minute time cap


RX:40/30

Scale: 20/15


Component 2

EMOTM 24


1: Row/bike/ski

2: Box Step-up

3: Burpee

4: Rest


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