WEDNESDAY 2/3

Component 1

20 mins

4 Rounds

A1. 10-15 Heel Elevated Goblet Squat (HEAVY DB)

A2. 16-30 DB walking Lunge (suitcase hold or goblet)

90-120 Sec Rest between rounds

Component 2

Teams of 2

25 Minute AMRAP

20 Hang Power Clean 60/40

30 Sandbag Squat (heavy) or 35/25kg

30 T2b / Shotgun / Sit-up

150 Double Unders