WEDNESDAY 2/3

Component 1

20 mins


4 Rounds


A1. 10-15 Heel Elevated Goblet Squat (HEAVY DB)

A2. 16-30 DB walking Lunge (suitcase hold or goblet)


90-120 Sec Rest between rounds


Component 2

Teams of 2


25 Minute AMRAP


20 Hang Power Clean 60/40

30 Sandbag Squat (heavy) or 35/25kg

30 T2b / Shotgun / Sit-up

150 Double Unders



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