WEDNESDAY 22/9

TRIPLE THREAT 1. 10min cap

75 wall balls / squat jumps 50 situps 50 wall balls 100 situps 25 wall balls 50 situps


2. 8min AMRAP 6 t2b / x2 shotguns 12 burpee to bar/plate


3. 5min MAX EFFORT/ load POWER CLEAN / pushup + 10 mountain climber =1 (max)

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