Wednesday 23/2

Strength

15- 20 mins

A1 DL – 6-10 reps

A2 Stiff Leg DL – 12 Reps

A3 Marching RDL 24 Reps

Complete 3- 5 Rounds


17.2

AMRAP in 12 minutes

2 Rounds of:

50 ft Dumbbell Walking Lunges (50/35 lb)

16 Toe-to-Bars

8 Dumbbell Power Cleans (50/35 lb)

Then, 2 Rounds of:

50 ft Dumbbell Walking Lunges (50/35 lb)

16 Bar Muscle-Ups

8 Dumbbell Power Cleans (50/35 lb)


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