Wednesday 23rd

Component 1


In Pairs


4 Rounds Each

60s Bike/Row/Ski/Run

100m 2x Kettlebell/ Dumbbell Farmers Walk

45s Easy Effort single skip (recovery)


Rest 3 minutes then repeat for another 4 rounds


*Partner 1 starts and partner 2 Starts at 90 seconds


8/10 intensity on Bike/Row/Ski/Run


Component 2

In Pairs


Bike/Row/Ski/Run

4 Rounds Each

60 seconds Hard

60 seconds Rest


9/10 intensity


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