
Wednesday 27/10
Movement and activation
Barbell tech
Hang Clean and front squat Tech
On the 2:00 x 5 Sets:
Hang Power Clean into Tempo Front Squat x 3
Tempo: 3s Down, 3s Hold, 1s Stand
AMRAP 15:
21 Wallballs
18 Hang power Clean 30/20
15 Toes to Bar
12 Box Jump Overs